Now, imagine yourself lying comfortably on the back of your bed. The lights in the room are dimmed. Soft background music is playing. You’re not awake or asleep. Yoga Nidra https://bewellacademy.faq (frequently called yogic sleep) is a state combining relaxation with awareness.

Let’s say you want to take an Online Yoga Nidra Course. As our lives become more busy and hectic, nearly impossible to find the time to take care of oneself in light of work, email and watching latest show all at once. But that’s okay! You can take an Online Course anytime, anywhere – as long as you’ve got internet access that is.

Maybe you’re wondering if the essence of this practice can really be captured in an online class. What’s the difference between experiencing yoga in person versus on a screen? Both have their merits–face-to-face contact has many benefits indeed but platforms online also present magical possibilities. Imagine that you can practice right out of your living room. You could even be in your pajamas. No need for expensive leggings and running all over the city bus.

Accessibility is the biggest advantage. Yoga Nidra experts can take you through this practice in a number of different styles and forms–straight from your living room (or anywhere you can find your computer). The internet has made it possible for people to learn from those who specialize only on particular aspects of this ancient breathing technique without having to spend large amounts of money or flying abroad.

Now let’s look at the structure. No one likes sloppy situations (unless it is controlled chaos). With recorded materials, students can hit pause when life gets in their way.

Live sessions add an extra element of engagement. Instructors can respond directly to questions and make adjustments based on feedback from participants in real time. It’s as if you had a personal trainer speaking wisdom into your ear.

What’s this? Many of these classes also incorporate a community forum. Where learners gather to chat (virtually) over mugs, without the marshmallows burning.

Don’t look for instant enlightenment. It’s not like popping popcorn in the microwave. Each session brings fresh insights and unveils more about who you are inside.

“Isn’t just lying there laziness?” someone particularly skeptic will ask. In reality, however, we discovered long ago that sometimes doing nothing can lead to very profound events indeed. This is an irony but nonetheless very much the case when exploring the consciousness of other people through meditation techniques such as these provided by seasoned instructors over Internet connections located nearby you!